Life is for Teaching

Fitness and Training

Course Overview:
Each week targets a specific muscle group or body area, combining four core exercises with one stretch. Sessions are structured for 3–5 sets each, with time ranges of 15 seconds to 2 minutes. Participants will see measurable improvement in both strength and endurance while building consistency and discipline—the foundation of growth.

Custom Design & Branding

Course Overview:
This course gives you everything you need to present your business or organization with confidence. By the end of the 8 weeks, you’ll walk away with a complete brand kit—including logos, colors, fonts, graphics, and core content—ready to apply to your website, social media, and marketing materials.

Grant Writing

Course Overview:
The Grant Writing Training Program equips organizations with the knowledge, tools, and confidence to prepare competitive grant proposals. Through 8 interactive sessions, participants will learn how to design projects, communicate organizational impact, create strong budgets, meet compliance requirements, and integrate AI into the writing process.

Build & Manage Your Website

Course Overview:
Through LIFT’s website platform, every participant receives their own professional website included in the program.

By the end of the course, you will launch a fully branded, mobile-friendly site that you can confidently manage and update on your own.

Interested in our Programs? We’re here to help!