FITNESS TRAINING

Course Details & Curriculum

Strengthen your body, build confidence, and take charge of your health. This 8-week program, led by LIFT CEO Perry Ford, guides participants through a progressive fitness journey that develops core strength, endurance, and flexibility. Whether you’re new to fitness or looking to push yourself further, this program is designed to help you achieve lasting results.

Course Overview:
Each week focuses on a targeted muscle group or body area, combining four core exercises with one stretch. Sessions are structured for 3–5 sets each, with time ranges of 15 seconds to 2 minutes. Participants will see measurable improvement in both strength and endurance.

  • Who Is This Training For?

    This course is designed for:


    Adults ready to start or restart their fitness journey


    Busy professionals seeking structured workouts


    Students or athletes looking to improve conditioning


    Anyone motivated to improve strength, stamina, and flexibility


    No prior fitness experience required—exercises can be modified to meet individual needs.

  • Training Structure

    Classes meet twice weekly and are divided into two parts:


    Part 1: Instruction & demonstration of exercises


    Part 2: Guided practice, feedback, and stretch session


    Each week participants will complete 3 to 5 sets of exercises, with each set lasting 15 seconds to 2 minutes. Rest and stretch periods of 30 to 60 seconds are included between sets.


    👉 Beginner-friendly 10-second video demonstrations are provided. Intermediate and advanced video options are available for preferred or premium members.

  • Prerequisites

    • Comfortable workout attire and athletic shoes

    • Water bottle and towel

    • Fitness mat (recommended)

Training Course Schedule – FY2025–2026

All courses are held in the evenings on Mondays & Wednesdays, 6:00 PM – 8:00 PM.

Program Course Dates Registration Deadline Status
Branding & Custom Design with LIFT January 5 - February 27, 2026 December 19, 2025 Open
Build & Manage Your Site with LIFT April 6 - May 29, 2026 March 20, 2026 Open
Fitness & Training with LIFT To be announced Closed

MEET YOUR INSTRUCTOR

Perry Ford

CEO of LIFT, Inc.

Perry Ford is not only the Chief Executive Officer of LIFT, Inc., but also a lifelong advocate for health, discipline, and personal growth. With years of experience in leadership and a deep commitment to community impact, Perry brings his passion for fitness into every training session.

As the creator of the Fitness & Training with LIFT program, Perry has designed a practical 8-week curriculum that helps participants strengthen their bodies, increase endurance, and build confidence—no matter their starting point. His teaching style focuses on encouragement, accountability, and real results.

For Perry, fitness is more than exercise—it’s about developing resilience, energy, and a mindset that carries into every area of life.

FAQs

Frequently Asked Questions

  • Do I need gym experience?

    No. All exercises are beginner-friendly and can be adjusted to your level.

  • What if I have an injury or limitation?

    Alternative exercises will be provided to ensure safety and inclusion.

  • Do I need special equipment?

    No. Most exercises are body-weight based. A mat is recommended.

Registration Information

How to Register:

  1. Complete the online registration form
  2. Submit course payment
  3. Access course materials upon confirmation

What’s Included:

8 weeks of guided, hands-on fitness training

Personalized feedback and exercise modifications

Progress tracking tools

Confidence to continue your fitness journey independently